The Healing Power of Grounding, Uplifting, and Opening
The Healing Power of Grounding, Uplifting, and Opening Healing arises when we awaken our embodied living, grounding ourselves on the earth, uplifting into space, and opening to our sensory and felt experience. Then we can move, act, and respond as a reflection of our inner experience, our ability to care for ourselves, transform stress, and be present. We can tune into the experiential reality of grounding, uplifting, and opening ourselves, through awakening and exploring our sensory-movement dynamics, which are expressed in our living anatomy. The Natural Elegance of Joining Heaven and Earth Visualize a tall flower or a stalk of grass in a breezy field. Their elegance comes from rooting, grounding in the earth and moving, uplifting in response to space. We can awaken these same abilities in ourselves, connecting with the earth - touching it through our feet, releasing our weight to the pull of gravity and receiving its support. Thereby we can uplift into t...